CIRCUIT 

Total body workout circuit style.  This class offers stations of cardio, strength, balance, and core training focus.   

Master's Class Descriptions

 

CORE 60 

This class focuses on movements that challenge and train the "core", the powerhouse of muscles that are the foundation for stability and balance.  Improving core strength and stability will help prevent injuries related to the low back area and promote good posture and mobility in the hips and upper back.  

Master's Class Descriptions

 

FUNCTIONAL STRENGTH 

Focus on maintaining and strengthening muscles used in functional movement through the use of hand weights, steps, balls and bands.  

Master's Class Descriptions

 

PURE STRENGTH 50  

Enhance your muscle strength during training with the use of machines and free weights in the main gym.  If you are over 50 and want to enhance your strength with free weights and machines, this class is for you! 

Master's Class Descriptions

 

STRENGTH & MOBILITY   

Enhance your balance and mobility.  A variety of equipment is used along with body weight exercises and cardio moves in a room setting.  

Master's Class Descriptions

 

TRX   

Focus on strength, core stability, and balance training through the use of TRX Suspension Straps.  TRX incorporates balance and stability with each movement. 

Master's Class Descriptions

 

YOGA   

Practice postures (asanas) and stretches in combination with breath to develop flexibility, strength, core stability, and balance training.

Master's Class Descriptions

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347 Williams Lane

Chatham, IL 62629

217.697.8727

(Gym: 24/7 access)

info@pwfchatham.com

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Thursday

Friday

Saturday

Sunday

Business / Front Desk Hours

8:00 am  -  6:30 pm *

8:00 am  -  6:30 pm *

Wednesday

8:00 am  -  6:30 pm *

8:00 am  -  6:30 pm *

8:00am  -   5:00 pm *

9:00 am -

12:00 pm *

CLOSED

* noon - 3:30 pm by appointment only 

Monday

Tuesday